Thursday, October 15, 2015

2006 Ford F250 Superduty Crewcab 6.0L diesel with a bad OIL COOLER for sale $5000


cylinders: 8 cylinders
drive: rwd
fuel: diesel
odometer: 253000
paint color: green
size: full-size
title status: clean
transmission: automatic
type: pickup

2006 f250 superduty diesel powerstroke 6.0. Never gave any more trouble than the standard oil leakage all diesels have. a great running truck. I am told it will cost about $500 and I don't have the extra cash. Truck is safely at home in rural Dayton. Will need towed out to preserve the motor. it should be an easy fix for a mechanical person or someone able to pay to get her road worthy. as I say, she had no other problems and this came out of nowhere. have oil mixed in water reservior, and spraying out. let me know if you want her. $5000 obo cash IN PERSON. 8323678502 text or email. Alan Simmons

pioneer radio with auxilary jack is about a year old.

4 new tires added April 2014

interior is about 85%, @ small seat pad damage is all. need a detailing.

tow package included. it was a very strong truck. will be again. last owner ran it cross country with a 53' trailer, I was told.

full size bed

toolbox and headache rack

power windows, steering and doorlocks.

cruise control.

sliding rear window

trailer hitch and wiring

4 door superduty crew cab model

miles @ 253k. these go a million miles or more.

KBB VALUE at $8300 ... priced low for quick sale.

CLEAR TITLE IN HAND.

A MAKE ME A REASONABLE OFFER or offer a running trade of equal value or lesser value plus cash.

*********

Watch "6.0L egr cooler/oil cooler replacement" on YouTube

https://youtu.be/AU19uPfJARQ9


**********
Set up this blog page to show this ad and extra pictures together....

2006 Ford F250 Superduty Crewcab 6.0L diesel with a bad OIL COOLER for sale $5000 http://lwwdiabetes.blogspot.com/2015/10/2006-ford-f250-superduty-crewcab-60l.html

Watch "6.0L egr cooler/oil cooler replacement" on YouTube
https://youtu.be/AU19uPfJARQ

********
Part and gaskets are $309 (pic below) @ following link ...

http://m.thoroughbreddiesel.com/store/p/246-Sinister-Ford-6-0L-Oil-Cooler-Kit.aspx?popup=n&gclid=CjwKEAjwnf2wBRCf3sOp6oTtnjYSJAANOfhet-yQEDPmb4bThk756LcVgfVZaAg9IW7_uXEkp3QPlBoCjuTw_wcB

Saturday, April 5, 2014

Alan's Breakfast Veggie and Eggs

Alan's Breakfast Veggie and Eggs

2 Roma tomatoes
1 white onion
1 small summer squash
1/2 Jalapeño pepper
1/4 cup apple cider vinegar
1/4 cup water
1 tbsp extra virgin olive oil
2 dashes of McCormick sweet and spicy
A dash of dried basil
A dash of dried parsley
6 splashes of Valentina's Mexican hot picante sauce
A dash of McCormick original perfect pinch salt free

Boil on medium high for 15 minutes, covered.

Stir.
Hollow a spot in the center and break in two eggs.
Cover.
Flip eggs once whitening.
Add black pepper to taste.
Cover.
Cook til eggs is done to desired yoke firmness.

Sweet Rice Dream Mix

An original recipe from the experiments of Alan Simmons.

Combine...
1/2 cup rice
One green tomato, diced small
ten baby carrots, snapped in half
1.25 cups water
1/2 tsp McCormick's Perfect Pinch Original Salt Free Spice
1 tsp ground cinnamon
1/4 tsp black pepper

Set to medium heat in a stick free pan and cover.
Stir occasionally
Lower heat to low simmer once moisture is gone.
The idea is to sear the lower edges slightly, but not to burn or char.

Remove from heat and stir apart into tiny clumps.
Cover and let stand.


MEANWHILE,
Create the sauce in a separate sauce pan set to high heat.

Blend...
1/2 cup Silk Vanilla Soy Milk
5.3 oz cup of Chobani Pineapple Greek Yogurt
2 eggs
1/2 tsp Tony Chachere Salt Alternative
1 tbsp ground cinnamon

Stir continuously.
Vary heat from high to medium as the mix begins to boil.
The idea is to keep the mix hot as possible without splatterings.
Stir and apply heat til you see the egg white slivers turn white.


NOW ...
Pour the first rice mix into 2-4 bowls depending on portions.
Cover each bowl with the now thickening sauce.
Add a tiny amount of Silk Vanilla Soy Milk.
Stir and top with a dash of ground cinnamon for color.

Sweet. Healthy. Low sodium. Low fat. Reasonable carbs.

Note to diabetics...
Never eat more than half this portion in one setting.


We need no more than 1/4 cup of uncooked rice in a serving.

Good served hot or cold.